www.2uhealth.com

Effective weight loss takes self-discipline, portion control and a physical fitness program. When it seems as if the inches are coming down but you are not losing weight fast enough, remember muscle weighs more than fat but takes up less space. The increased muscle gives metabolism a boost making it easier to shed pounds.

Before beginning bodyweight training for weight loss, set goals and be realistic. While setting your goals, let each subsequent weeks performance depends on the prior week’s performance.Confused? Here ‘s a little help . For example if your goal is to be able to do 20 push-ups by week 4, start in the first week doing 5 push-ups and add 5 more push-ups each week until your goal is reached.

Beginners can start with a program that includes low resistance such as working out with free weight and using the body’s own natural resistance. Push-ups, curl-ups, squats and chin-ups are the type of exercises using the body’s natural resistance. Add a medicine ball or wrist or ankle weights to increase the resistance level. Include a cardio program for a total body fitness program. Not only will the cardio training improve your ability to endure any exercise, it will stretch the muscles reducing the risk of injury.

Comments are closed.